Instructions for this Program

Important Instructions Please read carefully!

The following instructions provide the necessary instructions to make sure that you maximize the effectiveness of the programming. If you follow them, you will be better able to enjoy rapid and powerful results:

  1. There are two programs that need to be used in order. First, download and listen to “Restful Relaxation – Deep Sleep™.” Listen to this for a conditioning period of at least six days. This allows you to respond more rapidly to the self-hypnosis state on the main program. (If you are a heavy meditator or can go into hypnotic trances easily, you can bypass this program.) After the six-day conditioning period, this program is still useful if you would like to further train youself to link deep breaths to instantly achieve a physically and mentally  calm and relaxed state.
  2. Once you have finished the conditioning period, download and listen to the main program, “Maximizing Physical Potential™.” Listen to this for at least the next thirty days. It usually takes thirty days for the inner mind to grasp a new way of doing things. Even so, you probably will start to experience results before that period is over. The longer you consistently listen to this program, the more ingrained it will be in your inner mind and the better will be the results.
  3. The program has a number of requests for you to run a little mental movie of you doing your work out and getting to that place where, consciously, you do not think you can do any more reps and that your inner mind takes over and takes you to your true maximum physical potential. You get to create one of these mental movies for each of the areas of you most probably participate in—stretching, free weights, machine weights, and cardio/aerobics. It also asks you to decide what priority, in the realm of thing you do, do you assign to you physical fitness workouts. Once created, it is a good idea to run each of these movies in your mind, each time, before you start listening to the program. Your inner mind will then automatically insert them at the right moment in the program.
  4. Once you start using the main program, please listen it exclusively. If you switch between different self-hypnosis programs, your inner mind can get confused about your specific goals.
  5. While listening to your program, you might find that you consciously drift away from listening, or you may feel you have gone to sleep for a brief period. That is OK, as long as you again become aware at the end of the program. Then you can be sure that your inner mind has been getting the programming.
  6. There is no need to make a concerted effort to listen to my voice on the program. It is OK to let your mind drift away as it will. The chance are that once you have been using the program for a while, you will not be consciously aware of any of what I am saying other than in the beginning and the end.
  7. WARNING: DO NOT PLAY OR LISTEN TO THESE PROGRAMS IN A MOVING VEHICLE unless you are not the driver and you are listening to it with head phones. When driving, you should pay attention to the road. It’s not advisable to move into hypnotic states while driving or operating machinery.


NOTE: You will be taken to a page where you can  download both the JJW101 – Conditioning for Inner Learning™ program and the main program, JJW205 – Maximizing Physical Potential™, once your payment is processed.