Important Instructions Please read carefully!

The following instructions provide the necessary instructions to make sure that you maximize the effectiveness of the programming. If you follow them, you will be better able to enjoy rapid and powerful results:

For all our self-hypnosis trainings, there are two programs that need to be used in order.

First, download and listen to “Restful Relaxation – Deep Sleep™” Listen to this for a conditioning period of at least six days. This allows you to more easily drift into the self-hypnosis state on the main program. (If you are a heavy meditator or can go into hypnotic trances easily, you can bypass this program.) After the six-day conditioning period, this program is still useful if you would like to further train youself to link deep breaths to instantly achieve a physically and mentally  calm and relaxed state.

Once you have finished the conditioning period, download and listen to the main program. Listen to this for at least the next thirty days. It usually takes thirty days for the inner mind to grasp a new way of doing things. Even so, you probably will start to experience results before that period is over. The longer you consistently listen to this program, the more ingrained it will be in your inner mind and the better will be the results.

All the programs have a number of requests for you to run little mental movies that will allow you picture and imaging you having already accomplished what it is that you would like to accomplish. In the specific instructions for each of the programs you will be given a summary of the different visualizations and hints on how to structure them.

Generally, all visualizations, to be most effective, need to be in the present tense, as if they were already accomplished fact. To be most effective, make believe that you are experiencing this new accomplishment in real time, looking out your eyes and seeing your surroundings, smelling the smells, if any, hearing what others are saying and what you are saying to yourself, being aware of your feelings of accomplishment and whatever else might be happening around you. Once created, it is a good idea to run each of these movies in your mind, each time, before you start listening to the program. Your inner mind will then automatically insert them at the right moment in the program.

Once you start using the main program, please listen to it exclusively. If you switch between different self-hypnosis programs, your inner mind can get confused about your specific goals.

While listening to your program, you might find that you consciously drift away from listening, or you may feel you have gone to sleep for a brief period. That is OK, as long as you again become aware at the end of the program. Then you can be sure that your inner mind has been getting the programming.

There is no need to make a concerted effort to listen to my voice on the program. It is OK to let your mind drift away as it will. The chance are that once you have been using the program for a while, you will not be consciously aware of any of what I am saying other than in the beginning and the end.

WARNING:  DO NOT PLAY OR LISTEN TO THESE PROGRAMS IN A MOVING VEHICLE unless you are not the driver and you are listening to it with head phones. When driving, you should pay attention to the road. It’s not advisable to move into hypnotic states while driving or operating machinery, especially since the first suggestion on these programs is to close your eyes!

William James, The father of American psychology,  stated, “Change occurs rapidly when you reach the point of readiness for change.” No one can predict the exact moment when you are ready for change. For this reason, you must persist! Persevere!  Continue until you have replaced the negative ideas of your deep, inner mind and you begin to experience the positive and creative results you truly deserve.

Best wishes for your success!